Heighten Science Publications Inc.

Non-Pharmacologic Intervention in Hypertension Control

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by

Vishnu
in

Introduction:

Hypertension, often termed the “silent killer,” is a leading cause of cardiovascular disease worldwide. While medication remains a primary treatment, research indicates that lifestyle modifications, particularly moderate physical exercise, can significantly help in managing high blood pressure. A recent study examined the impact of a 12-week exercise regimen using a bicycle ergometer on retired individuals with hypertension in Awka, Nigeria.

For more in-depth research and analysis, visit https://www.sportsmedoa.org/jsmt.

Key Findings from the Study:

  • Participants: 12 retired individuals (6 civil servants, 6 academic staff) underwent a 12-week structured exercise program.
  • Method: Moderate cycling sessions on a bicycle ergometer three times a week.
  • Results: Significant reductions in systolic and diastolic blood pressure, along with improved resting heart rate.
  • Conclusion: Moderate exercise can serve as an effective non-pharmacologic intervention in controlling hypertension.

Understanding Hypertension and the Role of Exercise:

According to the World Health Organization (WHO), lifestyle choices such as a healthy diet, regular physical activity, and stress management play a crucial role in preventing and managing hypertension. Incorporating aerobic exercises like cycling can improve cardiovascular health and lower blood pressure naturally.

Further Reading and Resources:

For a detailed breakdown of the study, read the full research at https://doi.org/10.29328/journal.jsmt.1001018.

You can also explore other related studies on https://www.sportsmedoa.org/jsmt.

Call-to-Action:

Discover more groundbreaking research on sports medicine and therapy at https://www.sportsmedoa.org/jsmt. Have thoughts on non-pharmacologic hypertension treatments? Share your opinions in the comments below!

Disclaimer: This content is generated using AI assistance and should be reviewed for accuracy and compliance before considering this article and its contents as a reference. Any mishaps or grievances raised due to the reusing of this material will not be handled by the author of this article.

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