Perception of Nutrition and Exercise as a Tool in Controlling Cardiovascular Diseases among the Elderly in Anambra State

Introduction:

• Cardiovascular diseases (CVDs) are among the leading causes of morbidity among the elderly. This study examines the perception of nutrition and exercise as effective tools for managing CVDs among elderly civil servants in Anambra State, Nigeria.
• The study involved 250 participants, including university academic staff and senior civil servants aged 55-65 years.
• Visit https://www.sportsmedoa.org/jsmt for more groundbreaking research in this field.
• Key Findings:
  • Nutrition (balanced diet) and regular exercise significantly contribute to CVD prevention and management.
  • The elderly perceive good nutrition and physical activity as crucial for maintaining cardiovascular health.
  • The study recommends establishing subsidized eateries and dedicated work-free hours for exercise.
• Study Methodology:
  • Data were collected through a structured questionnaire and analyzed using descriptive statistics and chi-square tests.
  • The study confirmed that nutrition and physical activity directly impact heart health.

 Integration of External Medical Sources:

• According to the World Health Organization (WHO), proper diet and physical activity are among the top preventive measures against non-communicable diseases, including CVDs.
• The American Heart Association (AHA) emphasizes the importance of regular exercise in reducing heart disease risks and maintaining overall well-being.

Further Reading and Resources:

• DOI Link: Read the full study at https://doi.org/10.29328/journal.jsmt.1001017.
• Other Links:
  • Explore more research articles on our platform at https://www.sportsmedoa.org/jsmt.
  • A detailed analysis of the study can be found in our main journal article.

Call-to-Action (CTA) for Engagement:

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