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The Growing Global Risk of Atherosclerosis How Poor Diet Contributes to Heart Disease

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by

Vishnu
in

Introduction: Atherosclerosis, a leading cause of cardiovascular disease, is significantly influenced by diet. Poor dietary choices contribute to the development of arterial plaque, increasing the risk of heart disease. This study explores how food intake accelerates atherosclerosis and its global impact. For more groundbreaking research in this field, visit https://www.cardiologymedjournal.com/jccm.

  • Key Findings
    Atherosclerosis is a major global health issue, with poor diet playing a central role. Studies show that diets high in sugar, salt, and low-quality fats contribute heavily to arterial plaque buildup. As plaque accumulates, it narrows arteries, causing ischemia and increasing the risk of cardiovascular events like heart attacks.
    • Key Takeaways:
      • Poor diet accounts for 30% of cardiovascular diseases globally.
      • High sugar consumption and excess sodium are major contributors.
      • Healthy diet plans can significantly reduce the risk of atherosclerosis.
  • The Role of Nutrition
    • Impact of Malnutrition: Globally, poor nutrition leads to various diseases, including atherosclerosis. Around 149 million children under five suffer from stunting, and 45 million from malnutrition. The World Health Organization (WHO) has identified poor diet as a key risk factor.
    • Healthy Diet Recommendations: According to WHO, a diet rich in vegetables, legumes, and low-fat dairy can lower the risk of cardiovascular diseases.

Integration of External Medical Sources: The American Heart Association (AHA) stresses that adopting a heart-healthy diet, rich in antioxidants and low in saturated fats, is vital in preventing the buildup of plaque in the arteries.

Further Reading and Resources

Call-to-Action Explore more studies at https://www.cardiologymedjournal.com/jccm and join the conversation by sharing your thoughts in the comments below!

Disclaimer: This content is generated using AI assistance and should be reviewed for accuracy and compliance before considering this article and its contents as a reference. Any mishaps or grievances raised due to the reusing of this material will not be handled by the author of this article.

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